MDSAQ(Multi-Directional Speed, Agility & Quickness) presents:
The Winter All Sport Speed & Agility Training
November 7th & 8th 2006
4:00 pm to 6:30 pm
Location: Damon Garcia Park
San Luis Obispo, CA.93401
Pre-Registration through San Luis Obispo Parks and Recreation
Ages: 8 to 18
MDSAQ (Multi-Directional Speed, Agility and Quickness) is the company bringing a great opportunity for young athletes both male and female to improve their conditioning, footwork and running technique, balance and speed. Regardless which sport they play Soccer, Football, Track, Tennis, Volleyball, Basketball or Baseball everyone benfits from being more explosive, quicker and having better footwork.
A complete format of Dynamic Stretches, Dynamic warm up techniques, instruction in proper running form and drills to reinforce proper body mechanics are packed into this 2 1/2 hour Speed and Agility Training Camp. Complete with Speed ladders, multiple cone drills, weighted bouncing medicine balls, mini hurdles an obstacle course and much more. Come and be part of The Next Generation In Sport Camps.
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MDSAQ (Multi-Directional Speed, Agility & Quickness) presents:
The Winter All Sport Speed & Agility Training
November 14th & 15th 2006
4:00 pm to 6:30 pm
Register online at
Ages: 8 to 18
Boys and Girls Welcome
MDSAQ (Multi-Directional Speed, Agility and Quickness) is the company bringing a great opportunity for young athletes both male and female to improve their conditioning, footwork and running technique, balance and speed. Regardless which sport they play Soccer, Football, Track, Tennis, Volleyball, Basketball or Baseball everyone benfits from being more explosive, quicker and having better footwork.
A complete format of Dynamic Stretches, Dynamic warm up techniques, instruction in proper running form and drills to reinforce proper body mechanics are packed into this 2 1/2 hour Speed and Agility Training Camp. Complete with Speed ladders, multiple cone drills, weighted bouncing medicine balls, mini hurdles an obstacle course and much more. Come and be part of The Next Generation In Sport Camps.
Quarterback Clinic
March 31st 2007
TIME: 9:00 AM TO 4:00 PM
COST: $50
A dynamic presentation of quarterback drills including footwork, core conditioning, pocket presence, agility training, defensive coverages breakdown, ball handling drills, a variety of throwing drills, throwing on the run and lots of supervised repetition. This a full day of non stop top notch quarterback and receiver drills and skills. Don't miss this opportunity to develop or reinforce outstanding quareterback and receiver skills.
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